20% extra fitness

crundall U23 Developm. Team Posts: 42	20% extra fitness Jun 29, 2008 8:05:52 GMT 1 Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by crundall on Jun 29, 2008 8:05:52 GMT 1 when is the extra 20% fitness applied to cyclists - before or after that days race?

Quatannens World Champ. Squad Posts: 3,064	20% extra fitness Jun 29, 2008 10:00:25 GMT 1 Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by Quatannens on Jun 29, 2008 10:00:25 GMT 1 After, at 8 PM
	S1: 5:55: 1st, S2: 4:18: 1st, S3: 3:9: 1st, S4: 2:4: 3th, S5: 2:4: 2nd, S6: 1:1: 7th, S7: 1:1: 9th, S8: 2:1: 1st, S9: 1:1: 12th, S10: 2:2: 3th